Focus: Legs

Bodyweight: 174

Warm-up: Movement prep

Main effort: 

Three rounds of:
Jumping BB back squats @ 95 lbs
Jumping bodyweight lunges
BB lunges @ 95 lbs
Good mornings @ 45 lbs

Three rounds of:
Hills – 1x Hard, 1x Medium, 1x Easy (back-to-back-to-back)

Cool down: Foam roll legs

Post workout drink: Remy Martin on the rocks