This is an article given to me and some others by Mike Clark, the head strength and conditioning coach for the Kansas City Chiefs.
We have all heard the phrase, “squatting is bad for your knees,” from coaches, players, parents, and doctors. The data that has been collected, however, indicates that squatting (even […]
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If anyone’s looking for a quick, easy, at-home chest/tricep/shoulder workout, here’s what I did today to give my joints a break from weights:
3 sets of each of the following exercises:
1. Parellette handstand pushups (against wall)
2. Handstand pushups (against wall)
3. Parallette pushups with feet elevated
4. Elevated diamond pushups
I’m considering making this the main layout of the website. For one, it would be easier to maintain, and two it would allow me to expand the content, such as to add exercise information, in a much easier and concise manner.
Still working on it though